Mediterranean Lifestyle design
As long as big business rules the food business the health of their customers is not their priority.
The truth about nutrition is simple. The most nutritional food is produced by nature when left to its own resources. Wild greens do not need to be watered, fertilized or sprayed to defend against insects or other pests. Plants are able to defend themselves by secreting their own compounds that make them undesirable to pests. Fortunately these compounds are usually the most health promoting for humans. Oleuropein and hydroxytyrosol found in olives is an effective anti insecticide and is also the most powerful antioxidant known. Organic barley, lentils and black beans, sprouted and then cooked offer the most nourishment.
Big business sponsored research conducted favoring specific manufactured or mass produced products cannot be trusted due to conflict of interest. Recently this type of research has found ordinary ketchup is actually a health food due to the fact that it contains lycopene.
Mediterranean lifestyle design is not just the amount of food. It is the quality of food and the climate and the amount of daily exercise and favorable social conditions. Instead of Mediterranean diet I call it Mediterranean lifestyle design.
These nutritionists and their agribusiness bosses have caused the great majority of early deaths and sicknesses in North America and increasingly abroad. Thanks to agribusiness, the Crete of Ancel Keys the author of the “Mediterranean Diet” no longer exists…