Tag Archives: Zeus of Artemisium

Secret Training Techniques of Ancient Hellenic Culture


I was always curious as to why ancient Hellenic culture was able to achieve an almost unbelievable pace of innovation on and off the battlefield. This small nation of made up of city states at war with each other for most of the time somehow found the leisure time to invent theatre, medicine, astronomy, mathematics, democracy, nutrition, systematic exercise and muscle development, sculpture, that we still use and are still relevant to this present day. My journey to understanding the secret of rational thought has been a life long pursuit. This article is the first I am publishing on this subject and will be followed up others and eventually by a book I have been writing for a long time titled: “Recipes for the Revival of the ancient Hellenic Spirit” The book will take a little while longer, but there is no need to wait.

The Dancing Warriors

There is one aspect of the ancient Hellenic culture that always intrigued me. Their physical development seemed so extraordinary that to this day very few if any really understand how they trained. What did they know about physical training and development? Based on the evidence they left behind they knew a great deal more than our present athletes and warriors. Dance was at the center of their training. You can still see some elements of the ancient Hellenic dance in classical forms of ballet. This form of dance began in Italy after the Hellenic scholars and merchants arrived fleeing the Ottoman empire after it occupied Constantinople. They brought their most treasured books and manuscripts and they brought their gold. This wealth fuelled the Italian renaissance and began the march out of the dark ages of human expression. It is assumed that classical dance began by simply copying the poses of the ancient Hellenic sculptures. But what if their books described a training technique of the body? What if there were detailed drawings of the exercises and rhythms and steps? Continue reading Secret Training Techniques of Ancient Hellenic Culture

17 days in November

I moved back to Greece in October 1973 with my parents after living in Canada for 7 years. I was looking forward to returning to my country of origin.

We landed in Athens in the early morning. Of course there was no way I could sleep the first day. My father and I went downtown to have a coffee at the Syntagma Square in front of the Parliament building. Suddenly we heard some yelling and singing coming from one of the streets. We got up to see what was going on and walked right into a demonstration against the Junta governing Greece at the time. Whoa! What a way to be welcomed!

I had a keen interest in the anti-war demonstrations in America from a very young age. I was very aware of political protest and violence. I saw the shootings in Kent State and the riots surrounding the ‘68 Democratic Party convention in Chicago on television, as well as the ’68 Olympics and the Black Power salute given by some American Athletes when receiving their gold medals on the podium. So here I was in the middle of this spontaneous eruption of protest in my own country. Tear gas, baton wielding police and demonstrations right before my eyes. I found it exhilarating. From that moment I knew that I wanted to be involved.

Continue reading 17 days in November