Worry Anger Jealousy Doubt Fear

Worry, Anger, Jealousy, Doubt, Fear

No matter how healthy you eat, no matter how much exercise you are involved in on a daily basis, no matter how smart you are, no matter how educated or how successful; Here are the top 5 ingredients that will kill you. Worry, Anger, Jealousy, Doubt, Fear


a)  worry as a state of anxiety and uncertainty over actual or potential problems.

b)  give way to anxiety or unease; allow one’s mind to passively dwell on difficulty or troubles.

c) worrying can be productive if there is immediate action taken to solve the problem in a rational manner. If it cannot be solved stop worrying about something you have no control over.

Worry; worrying is a recipe for early death. More than salt, more than junk food, more than saturated fats. Yes its true the biggest determining factor for health is not what you eat but how you think! The less you worry the healthier you will become.


2. Anger; anger is good when it is directed towards a positive action. Once it becomes a seething desire for revenge or a pseudo aggressive attitude towards life, then it becomes a recipe for sickness, disease and death.


3. Jealousy; jealousy is promoted by all marketing campaigns and social media, it is their motivating force to sell you stuff you do not need. They make you feel inadequate if you don’t run out and buy it. Sense of lack leading to jealousy is another early grave maker.


4. Doubt the biggest killer of them all. Doubt is a recipe for disaster. It stunts creativity, leads to missed opportunities, unrealized potential and atrophy.


5. Doubt leads to fear. Fear is the expectation of danger. Not the arrival of danger but the expectation. This pseudo feeling of danger is the biggest killer of them all. Fear is the root of all disease, pain, dissatisfaction, emotional turmoil and any other psychological problem can be traced back to this one recipe for early death and constant misery; FEAR

Remove these 5 ingredients from your diet and you will gain instant health and vitality!

My book “Recipes for the Revival of the Hellenic Spirit” purpose is to clear the cobwebs surrounding the true nature and practical value of the Hellenic spirit. Connecting with the Hellenic spirit will untame your creativity and unleash your capabilities to their full potential.

Rising above superstition and fear, “Recipes for the Revival of the Hellenic Spirit” is a guide to personal happiness, physical health, and intellectual freedom. A road map for reclaiming our fullest potential as a species.

“One city one world one human at a time”

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